360 Breathing

This welcome lesson introduces the intention behind 360° breathing and how restoring space, pressure balance, and breath options can support posture, movement, fascia, and nervous system regulation.

This lesson guides you through what to sense during 360° breathing, including where expansion begins, how the diaphragm and ribcage move, and how the exhale supports internal lift and spinal length.

This lesson explores chest breathing as a strategy, including rib-dominant breathing and high chest or neck-assisted patterns, and how each affects pressure, posture, and ease of movement.

This lesson explains belly-dominant breathing, including when belly expansion leads the inhale and how limited rib involvement can affect pressure management, posture, and movement.

This lesson explains paradoxical breathing, where the belly draws in during the inhale and the chest lifts, and how this pattern affects pressure management, posture, and breathing efficiency.

This lesson reviews common postural patterns and their most likely breathing tendencies, helping you understand how posture can influence breath strategy without defining it.

This lesson explores different inhale and exhale strategies, including breath size, pacing, and sound, and how they influence rib movement, internal pressure, and breathing efficiency

This lesson uses hook lying as a simple position to observe breath patterns, rib movement, and internal pressure without added load or complexity.

This lesson introduces inverted breathing to support posterior rib expansion, diaphragmatic movement, and a natural organ lift on the exhale without abdominal bracing.

This lesson introduces single-sided crocodile breathing to help redirect airflow into underused areas of the lungs while avoiding rib bracing against the prop.

This lesson explores single-sided child’s pose as a way to redirect airflow into underused rib regions while supporting posterior and diagonal expansion.

This lesson introduces seated posterior expansion to help redirect breath into the back ribs while maintaining an upright ribcage and reducing belly-driven inhalation.

This lesson explores finding a neutral pelvis and how pelvic position influences pelvic floor expansion, pressure management, and breathing mechanics.

This lesson explores a tensioned anterior pelvic tip and how creating anterior tilt with posterior chain support influences pelvic floor expansion and breathing mechanics.

This lesson explores single-sided pelvic floor work and how asymmetrical positioning can support pelvic floor expansion, pressure balance, and breathing coordination.

This lesson focuses on creating space within the pelvic floor and restoring space in the hip socket through internal rotation.

This lesson introduces neck repositioning to reduce neck-driven breathing, support cervical organization, and help level the eyes while maintaining rib and sternum position.

This lesson explores the 90–90 position with two different emphases: restoring neutral pelvis and ribcage alignment, and then redirecting breath into the back ribs once upright organization is established.

This lesson introduces side-lying block breathing to encourage lateral rib expansion while maintaining rib softness and avoiding belly- or chest-driven breathing.

This lesson explores stag side-body expansion to support lateral rib expansion in an upright pelvic position while maintaining spinal organization.

This lesson introduces hip shift with lateral expansion to explore how controlled pelvic rotation can occur while maintaining soft, responsive rib expansion.

This lesson explores the posterior oblique sling and how breath-led expansion supports coordinated rotation, posterior rib expansion, and controlled return without bracing.

This lesson introduces swan with roller to support chest wall expansion and sternal lift while maintaining serratus support and avoiding low-back compression.

This lesson explores vacuum holds as a way to experience passive recoil and internal lift after expansion, emphasizing subtlety, timing, and appropriate use.

This lesson revisits hook lying as a check-in to notice changes in breath, rib expansion, and pressure management after completing other exercises.

This lesson introduces heel slides as a way to challenge your ability to maintain rib and pelvic organization while the legs move under light load.

This lesson introduces toe taps as a progression to heel slides, increasing the challenge of maintaining rib and pelvic organization while the legs move.

A closing lesson focused on integrating breath, posture, and movement into a cohesive practice.